About us
Diet Solutions
– Meet Kinjal Parikh
As a clinical dietitian and entrepreneur, I am committed to helping individuals achieve their health goals by addressing the root causes of their concerns. With a BSc in Food, Nutrition, and Dietetics, a Master’s in Specialized Dietetics focusing on Diabetes and Cardiac Care, and certifications as a Diabetes Educator and in the Low FODMAP Diet from Monash University, I offer a comprehensive and evidence-based approach to nutrition. My practice is centered around personalized care, where I tailor each plan to the individual’s unique needs, ensuring a consistent and disciplined path to better health.
In addition to my dietetic expertise, I am a certified wellness Trainer, which allows me to integrate holistic practices into my dietetic approach.
What we Provide
Customized Diet Plans with Recipes
Consultation at every 15 days
In between daily follow ups
My Philosophy
I believe in addressing health challenges by focusing on the root cause rather than just treating symptoms. My approach is grounded in three fundamental principles:
Understanding your body
Understanding the reason behind the health problem [Why]
Focusing on a sustainable approach to achieve permanent solution towards your health.
Our Services
My Programs
Frequently asked questions
Yes, our programs include meals that are both healthy and delicious. If you’re traveling, you can still enjoy your favorite foods without compromising your goals.
We personalize, according to each individual’s “Plan of Action” based on their gut microbiome, ethnicity, biomarkers, blood work, eating habits, environment and other details. This is called Precision Nutrition.
You will receive weekly diets and your results will be thoroughly analyzed. Which will finally help us understand your body’s Food Pyramid and the final Maintenance structure which will help you to maintain the results you have achieved through the program.
Our programs are aimed at holistic health, not only will you lose weight, but will be energized, optimize your blood markers, improve mind and brain health and will be well on your way to reverse your age!!
No, they are the easiest plans to follow. Simple home cooked meals, everyday foods, from dal, rice, roti, fruits, nuts to curds, paneer, cheese and eggs, chicken, fish and meats. No fad diets, no fancy foods, just everyday simple foods combined in a manner that works for your body.
Yes, you will. Dt. Kinjal for you specifically who will plan your diets and assess your progress on a weekly basis. They will also assist you with your queries and tips throughout the program through calls and messages.
Dt. Kinjal will be able to assist you on the type of plan suitable for you and the duration needed to achieve your goals. A 15 minute complimentary consultation can be set up with Dt. Kinjal to get better clarity of your goals and our approach. Finally based on our recommendation and your own thoughts, you could choose a plan of your convenience.
Absolutely! Clients can stay in touch with Dt. Kinjal while traveling, and a customized plan will be provided based on the available menu options.
Results, you will start seeing from week 1 itself. But you should know that our nutrition programs are structured to help you achieve your goals at a moderate and steady pace.
No quick fixes that will not sustain your results.The time to achieve the results will vary, depending on multiple factors like the consistency, adherence to the recommendations, taking assistance of Dt. Kinjal at the time of need and other lifestyle factors.
Every poor/ compromised/ restrictive diet that you follow leaves certain effects on your body and mind, either by damaging your gut, wasting muscle, reducing your focus, imbalancing your hormones, or by creating nutritional deficiencies. Such diets are the ones that quickly make you lose weight.
Besides not being good for your overall health, they will also reduce or nullify the effects of a good nutrition program that you may decide to do in the future.
So while it does not take anyone a minute to choose a plan that promises quick results at half the price, the damage it could do to your body maybe beyond repair. And hence we do not propogate quick weight loss diets.
5 easy steps to begin your nutrition plan with us!
Step 1: Get in Touch
Click the WhatsApp icon or fill out the contact form to reach us.
Step 2: Schedule Your Appointment
Book your consultation with Dt. Kinjal Parikh.
Step 3: Fill out Form
Fill out a quick survey to help us understand your unique body, mind, and lifestyle needs.
Step 4: Meet Your Nutritionist
Enjoy a complimentary first consultation.
Step 5: Select Your Plan
Pick the nutrition plan that suits you and sign up!
See the Transformation From Goals to Greatness
Testimonials
What Our Clients Say?
I have taken diet plan with Kinjal for my mom for 3 months and the result has been amazing. It was very difficult for her to loose weight due to her lifestyle and eating habits but with Kinjal’s diet plan and with her personal services, she has been able to manage to loose considerable amount of weight. The best part is Kinjal gives some delicious recipes that fulfils the craving of eating something chatpata (that my mom likes), tasty and easy to make. My mom could not stop talking about the type of food that she gets to eat that also helps in losing her weight. My mom and I are very very happy with Kinjal’s services. Great job!
Enjoying the diet journey a lot getting to eat delicious food along with excellent results
Kinjal’s diet plans are very versatile and convenient. She takes a 360 degree view, considering cholestrol, thyroid, lifestyle and food preference. Her diet helped me increase 2 kgs and helped boost energy as well.
I consulted Kinjal 4 months back for my wife as she had reduced too much weight and was facing too much weakness. She joined The Diet Solution for 3 months. She was at 40kgs and after 3 months she is at 50.3 kgs. It helped her gaining a lot of stamina, she feels much more energetic and is able to wear her favorite outfits too. Kinjal’s diet plan has helped gain weight in a healthier way where she has gained muscle weight as well. We have extended the program further with Kinjal and intend to make this eating pattern as our lifestyle.
Thank you so much Kinjal ☺
Thank you so much Kinjal ☺
I have been associated with Kinjal for sometime now. I have seen drastic improvements in my body. She has been quite supportive and patient even during difficult times. She helps in suggesting restaurants and what food I can have there! (Of course! healthy and balanced).
I appreciate all her efforts to help people to get onto a path of healthy lifestyle and not just be a dietitian.
I appreciate all her efforts to help people to get onto a path of healthy lifestyle and not just be a dietitian.
very effective diet plan customised for me by dt. kinjal maam , i effectively gained 13 kgs using her diet plan and regular workouts very thankful to her for helping me gain the confidence i always wanted
I had a great experience with Kinjal on my weight loss journey, specifically in managing my hormonal imbalances in a holistic way that can he incorporated into my daily lifestyle. Kinjal was understanding of my current routine/ diet and suggested practical, sustainable changes that improved my overall lifestyle – which have significantly helped me manage and reduce hormonal imbalances!
I Atul Gandhi incredibly grateful for the guidance and support provided by my dietician. Here’s my journey and experience so far:
1. Weight Loss: With their expert advice, I have been able to achieve consistent weight loss despite facing several health challenges. The approach was sustainable, and I never felt overwhelmed or deprived.
2. Recent Angioplasty: Following my angioplasty, I was unsure about what foods would support my recovery. My dietician tailored a plan that was heart-healthy and supportive of my overall healing process.
3. Weakness and Fatigue: I was struggling with severe weakness and fatigue, but the dietician incorporated nutrient-dense meals and snacks that helped me regain some energy and vitality.
4. Fatty Liver: Managing fatty liver was a concern for me, but the dietician designed a diet that emphasized liver-friendly foods while ensuring it was delicious and enjoyable.
5. Recent Colonoscopy and Chronic Constipation: After my colonoscopy and due to chronic constipation, I needed a diet that supported digestive health. My dietician introduced fiber-rich foods and gut-friendly habits that have significantly improved my condition.
6. Reduced Appetite: I wasn’t feeling extremely hungry, yet my dietician created a plan that ensured I was meeting my nutritional needs without feeling forced to eat.
7. Eating Properly but Losing Weight: Even while eating delicious and satisfying meals, I’ve managed to lose weight steadily. This is a testament to the balanced and thoughtful meal plans provided.
8. Delicious Food: The biggest surprise was how delicious and enjoyable the meals were. I never felt like I was “on a diet,” and this has helped me stay consistent.
Thanks to my dietician’s expertise and personalized approach, I feel confident in my journey toward better health. Their support has been instrumental in helping me navigate these complex health issues
1. Weight Loss: With their expert advice, I have been able to achieve consistent weight loss despite facing several health challenges. The approach was sustainable, and I never felt overwhelmed or deprived.
2. Recent Angioplasty: Following my angioplasty, I was unsure about what foods would support my recovery. My dietician tailored a plan that was heart-healthy and supportive of my overall healing process.
3. Weakness and Fatigue: I was struggling with severe weakness and fatigue, but the dietician incorporated nutrient-dense meals and snacks that helped me regain some energy and vitality.
4. Fatty Liver: Managing fatty liver was a concern for me, but the dietician designed a diet that emphasized liver-friendly foods while ensuring it was delicious and enjoyable.
5. Recent Colonoscopy and Chronic Constipation: After my colonoscopy and due to chronic constipation, I needed a diet that supported digestive health. My dietician introduced fiber-rich foods and gut-friendly habits that have significantly improved my condition.
6. Reduced Appetite: I wasn’t feeling extremely hungry, yet my dietician created a plan that ensured I was meeting my nutritional needs without feeling forced to eat.
7. Eating Properly but Losing Weight: Even while eating delicious and satisfying meals, I’ve managed to lose weight steadily. This is a testament to the balanced and thoughtful meal plans provided.
8. Delicious Food: The biggest surprise was how delicious and enjoyable the meals were. I never felt like I was “on a diet,” and this has helped me stay consistent.
Thanks to my dietician’s expertise and personalized approach, I feel confident in my journey toward better health. Their support has been instrumental in helping me navigate these complex health issues
I had a very good experience with Dt Kinjal.I had started with 85.5 kgs and in a span of 6 months i came down to 73 kgs. I extended the services with Dt Kinjal for more 3 months. I have a history of bypass and angioplasty as well. The best part of her diet is that i don’t have to stay hungry or give up on my favorite foods. Earlier i used to face shortness of breath which has improved significantly and feel much more enrgetic and positive than before.
I recommend everyone to take her services.
I look forward to make this type of an eating pattern as my lifestyle and maintain my weight.
I recommend everyone to take her services.
I look forward to make this type of an eating pattern as my lifestyle and maintain my weight.
I would like to share that I tried lot of diets from online platforms, but there were no personalized plan and zero accountability.
With dt kinjal parikh, I lost around 11 kgs. It’s all because she understood my requirements and always kept me on track. The best part is she kept on changing diet regularly to avoid the monotonous journey. I feel better and confident. Would reffer to everyone who is looking to transform themselves and lead a better life.
Thank you kinjal
With dt kinjal parikh, I lost around 11 kgs. It’s all because she understood my requirements and always kept me on track. The best part is she kept on changing diet regularly to avoid the monotonous journey. I feel better and confident. Would reffer to everyone who is looking to transform themselves and lead a better life.
Thank you kinjal
- Ruplata
I had been to USA for five months to my daughters place and due to severe winter weather I couldn’t go for walk and sedentary activities gained my weight and my blood reports parameters all gone up and I got very much worried. But I decided to get it corrected and started positively that I will do it.
Luckily I got reference of Kinjal from my Dentist Dr. viral, who always cares a lot for me . And I approached her and started my diet plans with her. I decided to give my 100 percent and want to bring down my health parameters.
And journey with Kinjal started and today,45 days completed I am so happy that I got reduced in inch loss and 5 kg weight loss. Isn’t it amazing! Surprisingly without walking exercise this results I got as it’s raining I don’t go out. And miraculously with her diet plans my all body pain went away. I have zero pain at present and feeling very light to do all my work myself as I am a single lady in my house. I’m feeling very happy, peaceful sleep as her plan I go to sleep and wake up . This change has brought my confidence to face any challenges and I can do it positively. So I am further extending my dieting journey with Kinjal to get more consistent results and healthier ahead . So I hope more to loose with her new new healthy recipes and her loving care for me , that means a lot for me.
Thank you for everything and every efforts you are taking to teach me healthy lifestyle to be away from disease. 🙏🙏thank you Kinjal and I love you ❤😘
Luckily I got reference of Kinjal from my Dentist Dr. viral, who always cares a lot for me . And I approached her and started my diet plans with her. I decided to give my 100 percent and want to bring down my health parameters.
And journey with Kinjal started and today,45 days completed I am so happy that I got reduced in inch loss and 5 kg weight loss. Isn’t it amazing! Surprisingly without walking exercise this results I got as it’s raining I don’t go out. And miraculously with her diet plans my all body pain went away. I have zero pain at present and feeling very light to do all my work myself as I am a single lady in my house. I’m feeling very happy, peaceful sleep as her plan I go to sleep and wake up . This change has brought my confidence to face any challenges and I can do it positively. So I am further extending my dieting journey with Kinjal to get more consistent results and healthier ahead . So I hope more to loose with her new new healthy recipes and her loving care for me , that means a lot for me.
Thank you for everything and every efforts you are taking to teach me healthy lifestyle to be away from disease. 🙏🙏thank you Kinjal and I love you ❤😘
- Atul Ahuja
Carrying my weight at 90 to 92 kgs, I felt an imminent need for a dietitian until I came in touch with Kinjal Parikh. In just a span of 6 months, I lost 10 to 11 kgs. Not only that, thanks to Kinjal, I gained detailed knowledge about food intake—what is right and what isn’t for the body. I feel 15 to 20 years younger now, thanks to the diet plans recommended by Kinjal. They have also improved my performance at work, as I feel more active, focused, and conscious of my personality, which is equally important in life.
“A fit body—A fit mind! I must say, with gratitude, thank you to Kinjal Parikh.”
“A fit body—A fit mind! I must say, with gratitude, thank you to Kinjal Parikh.”
- Rimi Parikh
It’s been great following your diet. I am very thankful to you. I have been following your diet and it has been helping me much to increase my strength. It feels much energetic than before.I tend to follow your given diet plans in my future. You have been helping me very much nd it feels nice to eat properly By your help i even won in my recent state skating championships I finished it with 1gold nd 1silv now selected for the nationals
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Kinjal ur diet plan is excellent. U don’t feel hungry.
After losing weight really I feel energetic. I don’t feel like I should stop dieting. Ur recipes r also very tasty n easy to make.
Thank you Kinjal for taking so much interest n encouraging me everyday.
- Nilesh Nisar
I got a very good result , I lost 6.2 kg in 2 months from 87.3 to 81.1 plus my cholesterol level came down from 213 to 174 . I felt fitter I was motivated to take 9000 to 11000 steps a day which I wouldn’t have done without your push .even the excercises helped a lot and I felt lighter throughout the day without feeling hungry . Even with my jain food option we could manage my weight too.
Kinjal your big plus point is …Your daily follow-up, everybody is impressed by your follow-up story narrated by me.
I understood that cheating one or two day means I have to start from beginning again,
If I have not cheated 1 or 2 day in week or say 15 days, then result may come more better.
Thanks a lot kinjal I will definitely recommend your name to other people.